The length of the penis is a parameter that is determined at the time of embryonic development. Yes, factors such as genetic predisposition and race affect penis growth. But basically this is a roulette - someone is lucky with the size and who suffers from complexes. It is good that today there is a lot of information about how to "pump up a penis" using the so-called penis building (building). There are many methods, the most important being regularity and safety.
Clamping
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially delay blood flow in the genitals. This technique is called extreme, since a deviation from the rules for its use threatens serious problems with intimate health, up to and including impotence.
For the exercise, you need a special cable clamp, which Nupers (the followers of the idea of natural penis enlargement) call it "CC" for short. The design of the locking mechanism is secure as it allows the organ to be released at any time.
To fix the device, you need an elastic bandage and a wire so that it does not move out of the penis. And now directly about the technique:
- The penis is wrapped with an elastic bandage so that it does not touch the head;
- The cable clamp is attached to the bottom of the phallus and clicked into place.
Everything is quite simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular damage will increase;
- Regularity is the basic ingredient for success. There is training 4 times a week;
- Graduality is the key to minimizing unpleasant consequences. You should start with 30-60 seconds, and only after 1-2 months switch to sets of 5 minutes. An approach cannot last longer than 15 minutes. This is dangerous even for experienced nupers.
According to reviews from men, the increase in penis circumference after six months of regular training is 1. 5-2 cm.
Jelqing: dry and wet
The technique came from the Arab countries, where men, as you know, display quite large phalluses. Boys from the age of 8 learn the jelq exercise and use it until they achieve the desired result.
As in the first case, the effect occurs due to an increase in blood flow. In jelqing, no additional tools are used. All you need is water, lube and a hand.
Nupers still divides wet jelqing into two subspecies:
- With water in the shower;
- With cream or lubricant.
So, in the first case, a washcloth is used. By heating up this bathing accessory, a man wraps his penis around it as if steaming out the muscles. It is recommended to "update" the temperature every 30-40. second, that is, the male organ must always remain warm.
It will be correct if such preparation takes at least 5 minutes. Then the man folds his index and thumb into a ring. When you grasp the phallus in this way, you must move up with strength. Nupers call this method "milking", and this word perfectly describes the process.
You must bring it to the head carefully without affecting this erogenous zone. For the result, it is recommended to do 100-200 repetitions. Regularity -2/2, 3/3 and 5/2 after a month of training. If water procedures are not to your taste, you can use a lubricant that does not quickly penetrate the skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage procedure. Nupers do not like this method very much, as it is more traumatic and leads to sprains.
Julia's exercise
An even more dangerous technique grew out of camping. The conditions remain the same - the penis must be 60-70% erect. It is better to warm up the penis a little before starting the exercise.
- The phallus is grasped with the thumb and forefinger and strongly contracted;
- In this position you must stay for half a minute;
- Without reducing the effort, the fingers move to the center of the penis and stop at the same time;
- After the hand moves to the head, it does not reach 2-3 cm. And again 20 seconds in a stationary mode.
This approach takes about a minute. You can do up to 5 sets per day, giving yourself 2 days off per week. After a month, the training time is increased to 2-3 minutes.
cargo
In African tribes, men used stones to grow their penises. Today, penis enlargement is offered in many ways. But freight technology has not lost its relevance.
The whole point of stretching comes down to the fact that microcracks appear on the penis. Instead of such breaks, new cells are formed. If the process is regular, the result will be a qualitative "growth" of the phallus both in length and in width.
This is also an extreme method that requires maximum security. The instruction looks like this:
- Important - complete lack of erection;
- It is necessary to bend the foreskin to the base of the penis;
- By compressing the head, remove blood from it;
- The genital organ is wrapped with an elastic bandage over the entire surface;
- A rope is attached to the edge of the bandage, and a load is tied to the other side (it is better to use special hooks);
- The design is connected when the weighting agent is on the floor;
- Then the load is lifted by hand and released slowly;
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The schedule for such gymnastics first looks like this - 1/3, then 3/3. Ideally, you should bring the exercise routine to 5 days a week with 2 days off. The result is displayed individually.
Massage
Jelqing and yuli can be included in this group as they are also based on manual techniques. But actually massage is called the following manipulations:
- Drags. The penis is grasped by the fingers and stretched up, down, left and right with force. The time spent on each page is 30-60 seconds. The number of repetitions is at least ten. It should feel as if a pump is attached to the penis, stretching it in length.
- bending. It not only helps in increasing blood flow but also in correcting curvature. The penis must be grasped with both hands. One holds on to the genital organ at the bottom, and the other bends the genital organ with effort in different directions. The regularity and consistency is the same as with pulling;
- clamp. Helps to increase the diameter of the body. Sensitive squeezing of the base of the penis for 5-10 minutes is best done following the previous techniques;
- Twisting. Reminiscent of squeezing a wet towel, only you need to wave not with your whole hand, but with an ok grip. Each movement is recorded with a 5-second pause.
Kegel exercises
This system, developed by physician Arnold Kegel, serves as a useful exercise that enhances the effects of other techniques.
It's easy to do exercises at home while driving and at work. Squeeze and release the muscles involved, if a man wants to stop urination, do it for 5-10 minutes every day.
You can delay the compression for the maximum time and increase the number of approaches. Such a charge will only be effective under the assumption of long and regular classes. Strength improves, stagnation disappears, the effect of massage and other methods stabilizes - generally some pluses!
Bell
An interesting title explains the essence of the exercise. A man must achieve a stable erection and then rotate the pelvis in different directions for 2-5 minutes in each direction. A very useful exercise which is suitable as a warm-up on a day off from penbuilding.
Taoist practice and other educational programs
The age-old method of penis lengthening and shaping is reminiscent of manual twisting, stretching and squeezing techniques. Just do it along with breathing exercises. And also gently pressing the perineum with three fingers of the left hand at the time of manipulation.
In yoga there are also a number of practices that affect the growth of the penis. This includes meditation as well as training in tantric sex. It will be difficult for a guy who is far from this philosophy to immediately move to such a level. Therefore, those who are interested in the concentration and direction of energy in the right direction (penis growth), it is better to start with the basics and exercise.
Aaron Kemmer's book contains more detailed descriptions of home activities that lead to steady penis growth. The author focuses on the safety of the exercises. Kemmer's system is a collection of useful tips that allow you to bring each method to perfection.
The proposed methods should be used in combination. A big plus would be the use of a vacuum pump. Modern simulators allow you to increase the penis without damage and special efforts due to the flow of blood. Customer reviews confirm the effectiveness of pumping, especially in combination with massage.
Jelqing - all about the technique of exercises for penis enlargement (photo, video)
Jelqing is a set of exercises for the penis, which increases its size in length and thickness, improves strength, increases muscle tone, endurance in bed. The main advantage is that exercises can be performed at home, without prior consultation with a doctor. The main principle of action is the activation of blood movement in soft tissue, which leads to an increase in size.
You will learn how to correctly perform the jelqing technique, how to quickly wait for results, and you will also be able to see pictures before and after application.
Preparation for jelqing
For the exercises to be effective, follow these tips for proper preparation:
- Take a shower, follow normal hygiene procedures.
- The skin must be prepared, properly warmed for the active movement of blood. To do this, just a few minutes to stand under a hot shower.
- Dry your groin area thoroughly with a clean, freshly ironed, warm towel.
- Lie on the bed and completely relax (for exercises, you need to set aside free time when nothing will distract you).
- Apply an adequate amount of lubricant to the penis (use a regular, unscented, water- or silicone-based lubricant).
- Make a light warming massage in any shape that will prepare the penis for intense exposure. Bring yourself to a state close to an erection.
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How to do it right
The main rule is regularity. The technique must be performed every day, once or twice a day. During this there should be no painful sensations, only a pleasant feeling of warmth entering the organ. If you feel pain, reduce the exposure intensity.
While performing the technique, keep an eye on your breathing. It should be flat and even. You should not bring yourself to orgasm in the first few minutes. Gradually increase the duration of the exercises.
Possible options for technology
Here are the most popular techniques that will help you increase your penis size.
"Wet" method
For this exercise, you should achieve an erection of about 50 percent. If you feel very excited, wait a few minutes and only then continue the process. Apply lube to your palms and the entire length of your penis.
Fold your fingers into a ring and wrap them tightly around the manhood near the base. Then squeeze your fingers and start pulling them forcefully towards your head. If you are tired, switch hands. As the exercise progresses, the lubricant may dry out, in which case you will need to add it. It is important to perform the technique in the same rhythm, quickly changing hands. In the first week, do 200 pull-ups every day, which will take you about 10 minutes. By the end of the month, the number of movements can increase to 600, and the time of gymnastics can be up to 20 minutes. Wet jelqing is a great option for beginners. Due to the presence of lubrication, movements are more smooth, so training does not cause discomfort.
Reverse grip method
In this case, the palm will cover your penis from above, while also forming a tight ring. Important: some men think that with this approach you need to make movements from the head to the groin. This is error. You also have to move from the bottom to the top. With this approach, the movement of the blood is improved, the foundation is strengthened. The technique can be combined with the classic technique.
Dry technique
The only difference from the wet method is that you do not use lubricant, that is, all movements are performed on dry skin. The advantage is that your hand does not slip at the most inopportune moment, which means that your movements will be more precise and intense.
However, this technique is not recommended for unprepared men. With careless movement, microtraumas are possible, which do not have the best effect on strength. It is better to start moving with lubrication and only after a few weeks try dry jelq.
Stretching technique
The technique is suitable for those who want to increase the length of their reproductive organ. To perform it, you need to use two hands at once. The first forms a ring of fingers and wraps tightly around the base area. The other makes pulling movements towards the upper part. After a few movements, the hands can be changed.
There are also a few tricks for stretching:
- Do not bring the penis to an erection, but simply begin to gently stretch it in a horizontal position, squeeze it at the top;
- In an excited state, first pull the organ down, and then in different directions, from time to time completely relax.
What should be used as a lubricant
In the initial phase of training, it is recommended to use a lubricant that will release, prevent pain and promote better erection. Here are some suitable options:
- Jelqing is most effective in combination with penis enlargement gels.
- Vaseline products. It can be not only ordinary vaseline, but also a cheap baby cream. It is also recommended to use heparin ointment, which relieves swelling and promotes rapid healing of possible microdamages. The disadvantage is the excessive fat content in such lubricants, which may not have the best effect on hygiene, and the products also leave marks on linen.
- Specialized waterlubricants. Use well-known brands. Most manufacturers produce fragrance-free products with moisturizing and soothing ingredients such as chamomile extract. Advantages - safety, the ability to use on sensitive skin, the absence of marks on bedding and underwear. The downside to a water product is that it dries quickly (you'll need to add it from time to time for glide).
- Silicone lubricants.In most cases they are used for anal sex, but they are also perfectly suitable for jelqing. Unlike water, they have a thicker texture, do not dry out for a long time and are evenly distributed. The disadvantage is that they are poorly washed off, they can leave marks on the fabric if used inaccurately.
What must not be used? UnambiguouslyNone- improvised means (sunflower oil, shower gels, various cosmetics). Such options easily cause an allergic reaction, irritation, and also do not give an effective result. Due to allergies, it is not recommended for owners of sensitive skin to use scented and flavored lubricants - they are good for intercourse, but practically useless for massage.
Before using the product, test it for suitability, apply it to a small area of the skin and wait a few hours. If there is no side effect, you can safely use the lubricant in intimate places.
Contraindications
Jelqing is an effective technique, but there are limitations to its use. These include the following:
- Open injuries and injuries to the penis, recent operations in the abdominal cavity and on the pelvic organs. In such a situation, you should wait for complete recovery.
- Prostatitis in the acute stage, urethritis, cystitis, other pathologies of an inflammatory nature, which are accompanied by pain, discharge, problems with a visit to the toilet. This will require antibiotic treatment.
- Vascular diseases, their tendency to fragility and brittleness, serious blood diseases when the slightest damage can lead to bleeding.
- Hypersensitivity to various lubricants (only the dry jelq technique is suitable in this situation).
- Serious violations of potency. With complete impotence, you will not be able to bring the penis to an erection, the technique will be useless.
- Simultaneous use of a vacuum pump or extender on the same day. It is necessary to change techniques and periodically give rest to restore muscle fibers.
Results before and after training (photo)
The technique gives amazing results if all the rules are followed. One month after regular exercise, you will notice the following:
- Restoration of blood flow in the pelvic organs, which will positively affect strength. You will not have erection problems, you will be more robust during intercourse, you will constantly be able to surprise your partner.
- Prevention of stagnant processes in the prostate gland. This is especially true for men with chronic prostatitis. With regular gymnastics, you will notice that the disease has stopped bothering you.
- An increase in the thickness of the penis by approximately one centimeter, as well as an increase in the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the individual specifications of your body, and the regularity of training.
- Increase in the sensitivity of the head area due to the full movement of the blood. Thanks to this, the sensations during sex become much brighter and more pleasant.
- Improves the appearance of the penis, smoothes its shape and increases the elasticity of the skin through the use of lubricants and creams with moisturizing ingredients.
Photo of training results- before and after:
Thus, stretching the penis to increase its volume is an effective way to help increase the penis by several centimeters without surgery. The most important thing is to be careful and exercise regularly.